Today is the second Sunday of the month. That means it is support group Sunday. I had actually forgotten and for a brief moment had thought about skipping. But I am going to go, it's worthwhile and I do get a lot out of it.
While I am out, I will stop at Bed Bath and Beyond to pick up a shampoo dispenser. I think there is one near the meeting.
This morning I ran with Lynne and Cathie. totally unbelievable! It was the best run I've had in ages. On this course, I let the others run ahead to the end while I turn around a little before. I know I was running stronger because they did not catch up until almost the end. I love mornings like this.
3 days ago
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