Look at it this way

One perspective: I was slow, winded, needed help in some of the sketchier parts of the trail.

The preferred perspective: All the above notwithstanding, I still hiked for a couple of hours, saw some beautiful waterfalls, and didn't sit at home on this gorgeous day.

I need to work through the curve and accept help when offered, and ask for it when needed. Not be embarrassed. Proud. Stupid.