I ran

Just back from the locker room. I ran with Kendall today--I ran!! Yes, I also walked some. But I ran. Not far, maybe three miles, but it's the first outdoor midweek run I've done in AGES and it was fabulous. And delicious.

There were a couple times when my quads felt iffy, but I ignored it. I'm going to get out as often as I am able, and to hell with an iffy quad.

(Note to Kendall: thanks for taking your pace down and staying with me. You are such a dear.)

This is special, you know. I used to run 5-6 days per week, and now manage only 1-2. Adding a midweek run is huge. Huge, I say, huge! Haha, like I have become since I've stopped running so much.

I ran. Ahhhhhh.